Tuesday, 11 September 2012
Weight Loss
Weight Loss
Losing weight and diets can be hard. But they don’t have to be if you have healthy diet plans available to help you decide which weight loss plan is right for you. At Health the word diet implies more a lifestyle change as opposed to crazy restrictions or dangerous weight loss goals. Try The Carb Lovers Diet, our new plan for helping people lose weight while still eating all of their favorite foods like bread and pasta.
Dental Care
Dental Care
Dental health is about more than just pretty white teeth. Poor dental health—in particular gum disease—is linked to a greater risk of heart disease and early labor in pregnancy. The first step to having healthy teeth and gums is to floss and brush your teeth regularly.
Breakfasts Under 300 Calories
Breakfasts Under 300 Calories
Rise-and-shine recipes
Making breakfast a daily habit helps you ward off weight gain by reducing hunger later in the day, jump-starting your day with healthy choices, and giving you a boost of energy. Start your morning off with these seven low-cal and nutritious breakfast recipes.Scrambled Egg Burritos
Ready in 15 minutes, this Southwestern treat contains 15 grams of filling protein and a spicy kick.
Ingredients: Eggs, low-fat milk, cilantro, butter, low-fat cheddar cheese, fat-free tortillas, tomatoes, chunky salsa
7 Low-Fat Pork Meals
7 Low-Fat Pork Meals
The other white meat
Pork is lean, rich in protein, and packed with more savory flavor than your typical chicken breast. Enjoy these seven healthy and delicious dinners that will have you saying, "Pork, please."Horseradish-Crusted Pork Tenderloin
Japanese breadcrumbs, scallions, and horseradish give a kick to this simple pork-and-veggie dish.
Ingredients: Brussels sprouts, cumin seeds, olive oil, sweet potatoes, pork tenderloins, reduced-fat mayo, panko (Japanese breadcrumbs), scallions, horseradish, lime juice
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