Breakfasts Under 300 Calories

 

Rise-and-shine recipes

Making breakfast a daily habit helps you ward off weight gain by reducing hunger later in the day, jump-starting your day with healthy choices, and giving you a boost of energy. Start your morning off with these seven low-cal and nutritious breakfast recipes.

Scrambled Egg Burritos

Ready in 15 minutes, this Southwestern treat contains 15 grams of filling protein and a spicy kick.

Ingredients: Eggs, low-fat milk, cilantro, butter, low-fat cheddar cheese, fat-free tortillas, tomatoes, chunky salsa